Little things can be powerful’, and this phrase is what defines Holanuts’s black chia seeds.
The word ‘chia’ means endurance and strength.
These seeds are among the healthiest foods on the planet.
They come loaded with valuable nutrients that can serve benefits to your brain and body.
They are packed with fibre, protein, omega-3 fatty acids and various micronutrients.
Another area where chia seeds excel is the high antioxidant content. Due to its antioxidant factors, it helps to protect the delicate fats in the seeds.
Also, almost all of the carbohydrates in chia seeds are fibre.
Chia seeds also contain a decent amount of protein, probably much higher than most plant-based foods.
Protein can drastically reduce appetite and cravings and is the most weight loss friendly macronutrient.
The seeds are also known to aid weight loss, reduce the risk of heart diseases.
Being rich in calcium, magnesium, phosphorus and protein, chia seeds are also known to enhance bone health.
Chia seeds are incredibly versatile and are easy to include in your diet.
The seeds taste bland, so you can slip them to pretty much anything that you eat.
They can be added to porridge, pudding or smoothies, eaten raw, soaked in juice and added to baked goods.
It can also be used to thicken sauces due to its ability to absorb both water and fat.
Chia seeds can also be turned in to a gel by mixing them with water.
Boost the nutritional value of your recipes by adding chia seeds.
You should consider adding them to your diet if you haven’t already.
They are the very few superfoods that are worthy of the title.
These are vegan-friendly, sugar-less and gluten-free snacks.